This common vitamin was linked to 13% better cognitive scores

This common vitamin was linked to 13% better cognitive scores

News

– Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline.

More than 7 million Americans are currently living with Alzheimer’s dementia, and that number is expected to climb to nearly 13 million by 2050. New research from Emory University suggests that higher vitamin D supplement intake may be linked to stronger cognitive performance in adults who face an increased risk of developing dementia.

The study included 54 adults with sleep disturbances and mild cognitive impairments (MCI), both of which can be associated with the early stages of dementia. Participants who reported taking at least 5,000 IU of vitamin D each day performed better on measures of cognitive function than those who did not take vitamin D.

Details

Higher Vitamin D Intake Linked to Better Cognitive Scores

The findings, recently published in Sleep Medicine, showed that people taking 5,000 IU or more of vitamin D daily scored more than 13% higher on the Montreal Cognitive Assessment (MoCA) compared with participants who took none, even after researchers adjusted for other factors.

MoCA is a widely used screening test designed to assess memory, thinking skills, and the risk of developing dementia. In contrast to the results seen with the higher intake group, lower daily doses of vitamin D were not associated with improved cognitive scores.

Analysis

The researchers also highlighted the potential importance of when an intervention takes place. MCI is an intermediate stage between normal cognitive aging and dementia.

“In older adults experiencing both sleep disturbance and mild cognitive impairment, this may represent a critical window for intervention, when cognitive changes are emerging, but opportunities to support brain health may remain,” says Victoria Pak, senior author of the study.

“Identifying accessible and modifiable factors, such as vitamin D supplement intake, during the earlier stages of cognitive decline may become increasingly important, particularly as rates of Alzheimer’s disease continue to rise,” adds Pak, associate professor at Emory University’s Nell Hodgson Woodruff School of Nursing.

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